Directions:
- Clean, stem and slice strawberries into quarters.
- Place in bowl and set aside.
- In blender, combine cottage cheese, buttermilk and lemon juice, pureeing until smooth.
- Add brown sugar to blender mixture and mix.
- Place 1/4 C of strawberries into champagne or short parfait glass.
- Top with 2 Tbsp cottage cheese mixture.
- Top with a strawberry.
- Chill for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 10.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 100.3mg | 4% | |
| Potassium | 93.19mg | 2% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 22.8mg | 38% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 2% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 2% | |
| Sodium | 142.81mg | 4% | |
| Potassium | 132.68mg | 2% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 5.8g | 16% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 4.82g | 7% | |
| Vitamin C | 32.5mg | 38% | |
| Calcium | 47.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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