Directions:
- Everything in blender until target thickness is aquired.(My opinion, the thicker, the better!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.96 Kcal (280 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Sodium | 24.01mg | 1% | |
| Potassium | 194.93mg | 4% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.94 Kcal (310 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Sodium | 26.51mg | 1% | |
| Potassium | 215.24mg | 4% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 6.84g | 25% | |
| Dietary Fiber | 1.96g | 7% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 11.7mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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