Strawberry Banana Orange Oatmeal Smoothy Recipe

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Strawberry Banana Orange Oatmeal Smoothy
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Ingredients
6
Count
Nutrition
314
Calories
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Ingredients:

  • 1/2 medium banana
  • 1/2 cup plain yogurt
  • 2 tbsp oatmeal
  • 1 tbsp honey
  • 1/4 cup orange juice

Directions:

  1. Add all ingredients to blender
  2. Add 1/2 cup ice and blend
  3. Add more ice to thicken
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.96 Kcal (1314 kJ)
Calories from fat 43.73 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 15.93mg 5%
Sodium 191.19mg 8%
Potassium 651.49mg 14%
Total Carbs 61.46g 20%
Sugars 40.15g 161%
Dietary Fiber 3.91g 16%
Protein 7.73g 15%
Vitamin C 66.1mg 110%
Iron 0.9mg 5%
Calcium 186.5mg 19%
Amount Per 100 g
Calories 91.77 Kcal (384 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 7%
Cholesterol 4.66mg 5%
Sodium 55.89mg 8%
Potassium 190.44mg 14%
Total Carbs 17.97g 20%
Sugars 11.74g 161%
Dietary Fiber 1.14g 16%
Protein 2.26g 15%
Vitamin C 19.3mg 110%
Iron 0.3mg 5%
Calcium 54.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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