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Strawberry Apple Orange Smoothie Recipe

Strawberry Apple Orange Smoothie Recipe

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

1 small apple
1 small orange
1/2 cup milk
2 tbsp sugar
1 6 oz container peach yogurt
dash of vanilla
1 ice cube

Directions:

Peel the apple and orange and take the white stuff off of the Orange it dosn't taste right, cut all the fruit into small pieces and place in blender. Add the Milk,Sugar,vanilla(NOT MUCH) and yogurt, blend until smooth, Add the Ice cube and blend once more garnish with fruit and sprinkles if desired. Also if you would like add any vitamins or flax or anything like that to make it SUPER healthy: ) Hope you enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.65 Kcal (1414 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.45mg	1%
Sodium	169.27mg	7%
Potassium	573.18mg	12%
Total Carbs	75.77g	25%
Sugars	58.86g	235%
Dietary Fiber	5.53g	22%
Protein	11.75g	24%
Vitamin C	78.6mg	131%
Calcium	501.4mg	50%

Amount Per 100 g
Calories	57.68 Kcal (241 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.42mg	1%
Sodium	28.92mg	7%
Potassium	97.92mg	12%
Total Carbs	12.94g	25%
Sugars	10.06g	235%
Dietary Fiber	0.94g	22%
Protein	2.01g	24%
Vitamin C	13.4mg	131%
Calcium	85.7mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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