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Strawberries and Romaine with Poppy Seed Dressing Recipe

Strawberries and Romaine with Poppy Seed Dressing Recipe

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Strawberries and Romaine with Poppy Seed Dressing

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Ingredients:

Serving

1 bunch romaine , torn
1 quart fresh strawberries, sliced
1 small sweet onion, sliced
1/2 cup miracle whip
1/3 cup sugar
2 tbsp vinegar
1/4 cup milk
1 tbsp poppy seeds

Directions:

Combine lettuce, berries and onion in a large bowl. In a jar with a tight-fitting lid, combine remaining ingredients; shake well. Just before serving, pour over salad; toss lightly. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.54 Kcal (1099 kJ)
Calories from fat	28.61 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	6.71mg	2%
Sodium	200.21mg	8%
Potassium	516.64mg	11%
Total Carbs	61.83g	21%
Sugars	53g	212%
Dietary Fiber	6.33g	25%
Protein	3.87g	8%
Vitamin C	76.6mg	128%
Iron	2.9mg	16%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	70.49 Kcal (295 kJ)
Calories from fat	7.68 Kcal
		% Daily Value*
Total Fat	0.85g	5%
Cholesterol	1.8mg	2%
Sodium	53.75mg	8%
Potassium	138.72mg	11%
Total Carbs	16.6g	21%
Sugars	14.23g	212%
Dietary Fiber	1.7g	25%
Protein	1.04g	8%
Vitamin C	20.6mg	128%
Iron	0.8mg	16%
Calcium	26.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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