Directions:
- Mound arugula on a large platter.
- Over high heat, heat oil with garlic and rosemary in a 12 heavy skillet turning garlic and rosemary once or twice, until garlic is golden, abut 4 minutes.
- Discard garlic and rosemary.
- Meanwhile, pat steaks dry and sprinkle steak with salt and pepper. Slice steaks lengthwise, against the grain into 1/2 slices.
- Add meat to skillet, tossing with tongs to color evenly, about 1 minute for medium-rare.
- Arrange steak slices over the arugula.
- Add shallots rings to the oil along with the vinegars and 1/4 t salt. and pepper. Boil for 2 minutes. turn off heat.
- Using tongs, remove the shallots and arrange over the beef slices. Pour the hot dressing over the beef and lettuce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.14 Kcal (964 kJ) | ||
| Calories from fat | 132.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 145.73mg | 6% | |
| Potassium | 482.74mg | 10% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.36 Kcal (659 kJ) | ||
| Calories from fat | 90.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 23% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 16% | |
| Sodium | 99.64mg | 6% | |
| Potassium | 330.07mg | 10% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 2.11g | 12% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 12.93g | 38% | |
| Vitamin C | 4mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 37.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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