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Stovetop Stuffed Tomatoes With Crispy Bread Crumbs Recipe

Stovetop Stuffed Tomatoes With Crispy Bread Crumbs Recipe

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Stovetop Stuffed Tomatoes With Crispy Bread Crumbs

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Ingredients:

Serving

1 cup coarse dry bread crumbs
1/4 cup minced fresh parsley leaves
1 1/2 tsp dried oregano
1 1/2 tsp dried basil
1/4 tsp salt
several grinds black pepper
3 large, fresh, round tomatoes
1/4 cup olive oil

Directions:

In a bowl, combine the bread crumbs, parsley, oregano, basil, garlic, salt, and pepper.
Cut the tomatoes in half crosswise and squeeze gently over the sink to remove the juicy seed pockets.
Holding a tomato half in one hand, use the other hand to gently stuff one-sixth of the crumb mixture into the tomato. A nice thick layer of crumbs should coat the surface of each tomato half.
Heat the oil over medium heat in a skillet large enough to hold all the tomatoes. When the oil is hot enough to sizzle a drop of water, quickly place the tomatoes, stuffed side down, into the oil.
Cover the pan loosely and cook for about 3-5 mintues, until the crumbs are crisp and well browned and the tomatoes have softened somewhat.
Watch carefully and reduce the heat if the tomatoes seem to be browning too rapidly.
Serve hot or at room termperature.
Source: “The Vegan Gourmet” by Susann Geiskopf-Hadler and Mindy Toomay

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.89 Kcal (720 kJ)
Calories from fat	92.41 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Sodium	234.8mg	10%
Potassium	272.57mg	6%
Total Carbs	17.01g	6%
Sugars	3.85g	15%
Dietary Fiber	2.06g	8%
Protein	3.39g	7%
Vitamin C	16.1mg	27%
Iron	1.3mg	7%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	141.47 Kcal (592 kJ)
Calories from fat	76.05 Kcal
		% Daily Value*
Total Fat	8.45g	16%
Sodium	193.25mg	10%
Potassium	224.34mg	6%
Total Carbs	14g	6%
Sugars	3.17g	15%
Dietary Fiber	1.69g	8%
Protein	2.79g	7%
Vitamin C	13.2mg	27%
Iron	1.1mg	7%
Calcium	44mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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