Directions:
- Place the millet, bulgur wheat, polenta, boiling water, honey, and butter in a bowl; let soak for 15 minutes to soften the grains, melt the butter, and cool until warm.
- Place the ingredients in the pan according to the order in the manufacturer's instructions, adding the grains and their soaking liquid as the liquid ingredients.
- Set crust on dark and program for the Basic or Whole Wheat cycle; press Start.
- When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
- Let cool to room temperature before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.98 Kcal (1252 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 464.41mg | 19% | |
| Potassium | 94.64mg | 2% | |
| Total Carbs | 52.22g | 17% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.62 Kcal (999 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 10% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 4% | |
| Sodium | 370.66mg | 19% | |
| Potassium | 75.54mg | 2% | |
| Total Carbs | 41.68g | 17% | |
| Sugars | 6.64g | 33% | |
| Dietary Fiber | 2.16g | 11% | |
| Protein | 7.46g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 14% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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