Ingredients:
- remove 20 pieces and pat dry, removing any onion pieces.
- place on plate and refrigerate until assembly
- 1/2 cup
- 10 slices of cocktail whole wheat bread, 2' x 2' x 1/4
Directions:
- In a small bowl, combine cream cheese and mustard, set aside. To assemble - spread a thin layer of butter onto a slice of the bread, followed with a thin layer of mustard mixture. Next evenly layer watercress leaves and top sparingly with an even layer of capers. Now place an even layer of herring (two pieces), and garnish with a small dollop of the mustard mixture in center of canapé. Top with a single caper in the center and a small watercress leaf standing next to the caper. Repeat with remaining nine slices. The canapés may be made in advance and kept delicately covered and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.94 Kcal (71 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 1% | |
| Sodium | 216.02mg | 9% | |
| Potassium | 9.65mg | 0% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.19 Kcal (587 kJ) | ||
| Calories from fat | 106.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 2% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 1% | |
| Sodium | 1787.5mg | 9% | |
| Potassium | 79.88mg | 0% | |
| Total Carbs | 7.18g | 0% | |
| Sugars | 2.37g | 1% | |
| Dietary Fiber | 1.78g | 1% | |
| Protein | 2.75g | 1% | |
| Vitamin C | 5.3mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 55.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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