Directions:
- Combine first 4 ingredients in a pitcher. Serve over ice. Garnish with apple slices and cinnamon sticks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.18 Kcal (1893 kJ) | ||
| Calories from fat | 139.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 97.56mg | 33% | |
| Sodium | 2.73mg | 0% | |
| Potassium | 410.93mg | 9% | |
| Total Carbs | 60.76g | 20% | |
| Sugars | 37.96g | 152% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 152.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 24% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 33% | |
| Sodium | 0.71mg | 0% | |
| Potassium | 107.26mg | 9% | |
| Total Carbs | 15.86g | 20% | |
| Sugars | 9.91g | 152% | |
| Dietary Fiber | 1.44g | 22% | |
| Protein | 5.3g | 41% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.4mg | 9% | |
| Calcium | 39.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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