Directions:
- Roll cod fillet and tie with twine.
- Cover with boiling salted water and simmer until tender.
- Melt 4 tablespoons of the butter in a saucepan, blend in flour and brown slightly.
- Add water gradually, stirring constantly until thickened.
- Simmer for a few minutes.
- When fish is ready, place on a hot platter, add salt and remaining butter to sauce; pour over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.29 Kcal (1010 kJ) | ||
| Calories from fat | 92.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 117.07mg | 39% | |
| Sodium | 811.86mg | 34% | |
| Potassium | 502.92mg | 11% | |
| Total Carbs | 4.66g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 33g | 66% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.98 Kcal (410 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 16% | |
|---|---|---|---|
| Cholesterol | 47.54mg | 39% | |
| Sodium | 329.67mg | 34% | |
| Potassium | 204.22mg | 11% | |
| Total Carbs | 1.89g | 2% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 13.4g | 66% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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