Directions:
- Combine marinade ingredients.
- Gently add the Tofu, marinate for 15 minutes.
- Heat the wok and toast Sesame seeds'til golden, 1min.
- Remove and set aside.
- Add 2 TBS Oil to wok, swirl to coat.
- Add Cabbage, stir fry 2 minutes, Remove, set aside.
- Reheat wok,add 2 TBS Oil, swirl to coat.
- Add Snow Peas, stir fry 2 minutes.
- Push Peas to sides of the wok.
- Carefully pour Marinade off the Tofu into center of wok.
- Stir'til bubbly.
- Add Cabbage, Mushrooms, Corn, and Bean sprouts.
- Combine with Snow Peas.
- Gently add Tofu, heat through.
- Serve over Fresh cooked Rice Noodles.
- (Give them a try, you'll never use canned chow mein noodles again.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.88 Kcal (1004 kJ) | ||
| Calories from fat | 137.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 538.74mg | 22% | |
| Potassium | 155.05mg | 3% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 3.3mg | 18% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 24% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 291.4mg | 22% | |
| Potassium | 83.86mg | 3% | |
| Total Carbs | 7.95g | 5% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 4.72g | 17% | |
| Vitamin C | 6.9mg | 21% | |
| Iron | 1.8mg | 18% | |
| Calcium | 62.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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