Ingredients:
- lemon pepper or salt to taste
- fresh ground black pepper to taste
- 1/2 roasted red pepper julienned (if using jarred roasted red pepper take 1 tbsp of the olive oil for the recipe
Directions:
- Heat oil in a skillet til just about smoking
- Add broccoli and cook 30 seconds stirring
- Add red pepper cook 30 seconds stirring
- Add minced garlic (and red pepper juice if using jarred roasted red pepper)
- Cook 1 minute stirring so things don;t burn (don't forget to stir!)
- Add salt or lemon pepper and fresh ground black pepper to taste
- Remove from heat when florets are consistency you want (they should be somewhat crunchy)
- That's it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.57 Kcal (1464 kJ) | ||
| Calories from fat | 120.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 48mg | 16% | |
| Sodium | 724.32mg | 30% | |
| Potassium | 4.08mg | 0% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 628.5mg | 63% | |
| Amount Per 100 g | |||
| Calories | 210.08 Kcal (880 kJ) | ||
| Calories from fat | 72.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 21% | |
|---|---|---|---|
| Cholesterol | 28.85mg | 16% | |
| Sodium | 435.29mg | 30% | |
| Potassium | 2.45mg | 0% | |
| Total Carbs | 25.44g | 14% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 13.66g | 45% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 377.7mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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