Stir-Fried Salmon With Peas Recipe

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Stir-Fried Salmon With Peas
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Ingredients:

Directions:

  1. Wipe and skin the salmon fillet and remove any pin bones. Slice into 1 inch strips, place on a plate and sprinkle with salt. Leave for 20 minutes then pat dry with paper towels and reserve.
  2. Dice bacon (small dice).
  3. Heat a wok over a high heat, then add the oil and when hot, add the bacon and stir-fry for 3 minutes or until crisp and golden. Push to one side and add the strips of salmon. Stir-fry gently fir 2 minutes or until the flesh is opaque.
  4. Pour the chicken or fish stock, soy sauce and Chinese rice wine or sherry into the wok, then stir in the sugar, peas and freshly shredded mint.
  5. Blend the cornflour with 1 tablespoon of water to form a smooth paste and stir into the sauce. Bring to the boil, reduce the heat and simmer for 1 minute or until slightly thickened and smooth.
  6. Serve immediately with hot noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.76 Kcal (1393 kJ)
Calories from fat 146.82 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 52.13mg 17%
Sodium 628.86mg 26%
Potassium 506.33mg 11%
Total Carbs 8.33g 3%
Sugars 1.98g 8%
Dietary Fiber 1.58g 6%
Protein 35.04g 70%
Vitamin C 5mg 8%
Vitamin A 0.3mg 9%
Iron 33.9mg 188%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 169.94 Kcal (712 kJ)
Calories from fat 74.99 Kcal
% Daily Value*
Total Fat 8.33g 25%
Cholesterol 26.62mg 17%
Sodium 321.17mg 26%
Potassium 258.59mg 11%
Total Carbs 4.25g 3%
Sugars 1.01g 8%
Dietary Fiber 0.81g 6%
Protein 17.9g 70%
Vitamin C 2.6mg 8%
Vitamin A 0.1mg 9%
Iron 17.3mg 188%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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