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Stir Fried Clams and Vegetables in Black Bean Sauce Recipe

Stir Fried Clams and Vegetables in Black Bean Sauce Recipe

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Stir Fried Clams and Vegetables in Black Bean Sauce

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Ingredients:

Serving

2 tbsp canola oil
2 tbsp chopped ginger
1/2 cup julienne onions
2 tbsp chopped garlic
1/2 cup fermented black beans, chopped
1 tbsp hoisin sauce
1/2 cup chinese rice wine
1 1/2 cups chicken stock
2 tsp cornstarch
2 tbsp water
4 dozen manila clams, cleaned
1 cup julienne red bell peppers
2 cups julienne snow peas
2 jalapenos , seeds and stem removed and julienned
4 scallions , sliced thin on the bias
2 tbsp cilantro, for garnish

Directions:

Heat a wok over high heat. Add the canola oil. Add the ginger and onions and saute until translucent, about 3 to 4 minutes. Add the garlic and the fermented black beans and cook for another 1 minute. Add the hoisin sauce, rice wine and chicken stock. Bring to a simmer and let cook for 5 minutes for flavors to combine. Combine the cornstarch and water to make a slurry. Whisk the slurry into the mixture and let simmer for 3 minutes. Add the clams and cover. Cook, covered, for 3 minutes, or until the clams begin to open. Remove the cover and add the bell peppers, snow peas and jalapenos. Toss the mixture together until all of the clams open. Remove from heat and garnish with scallions and cilantro. Discard any unopened clams.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.82 Kcal (590 kJ)
Calories from fat	62.76 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	13.71mg	5%
Sodium	162.71mg	7%
Potassium	130.28mg	3%
Total Carbs	7.88g	3%
Sugars	2.38g	10%
Dietary Fiber	0.63g	3%
Protein	6.67g	13%
Vitamin C	8.4mg	14%
Iron	0.2mg	1%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	106.56 Kcal (446 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	11%
Cholesterol	10.38mg	5%
Sodium	123.13mg	7%
Potassium	98.59mg	3%
Total Carbs	5.96g	3%
Sugars	1.8g	10%
Dietary Fiber	0.47g	3%
Protein	5.05g	13%
Vitamin C	6.4mg	14%
Iron	0.2mg	1%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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