Directions:
- Rinse about broccoli rabe and discard tough stem ends and yellowed leaves. Halve stems lengthwise if they're more than 3/8 inch thick. Then cut pieces into 3- to 4-inch lengths. Pour olive oil into an 11- to 12-inch frying pan over high heat. Add broccoli rabe, hot chili flakes, and 3 to 4 tablespoons water. Stir-fry until greens are just tender to bite, 5 to 6 minutes. Serve as a vegetable or mix with hot cooked pasta. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.67 Kcal (1493 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 186.01mg | 8% | |
| Potassium | 2.52mg | 0% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 119mg | 198% | |
| Vitamin A | 18.1mg | 605% | |
| Iron | 462.6mg | 2570% | |
| Calcium | 385.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 52.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 43% | |
|---|---|---|---|
| Sodium | 38.57mg | 8% | |
| Potassium | 0.52mg | 0% | |
| Total Carbs | 2.84g | 5% | |
| Sugars | 0.95g | 18% | |
| Dietary Fiber | 1.88g | 36% | |
| Protein | 2.82g | 27% | |
| Vitamin C | 24.7mg | 198% | |
| Vitamin A | 3.8mg | 605% | |
| Iron | 95.9mg | 2570% | |
| Calcium | 80mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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