Sticky-Bun Pumpkin Muffins Recipe

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Sticky-Bun Pumpkin Muffins
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Ingredients
12
Count
Nutrition
10872
Calories
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Ingredients:

  • 2 cups pecan halves and pieces
  • 1/2 cup firmly packed light brown sugar
  • 3 1/2 cups all-purpose flour
  • 1 tsp salt
  • 1 (15-oz.) can pumpkin
  • 1 cup canola oil
  • 4 large eggs

Directions:

  1. Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 8 to 10 minutes or until toasted and fragrant, stirring halfway through.
  2. Stir together melted butter and next 2 ingredients. Spoon 1 rounded teaspoonful butter mixture into each cup of 2 lightly greased 12-cup muffin pans, and top each with 1 rounded tablespoonful pecans.
  3. Stir together flour and next 4 ingredients in a large bowl, and make a well in center of mixture. Whisk together pumpkin, next 2 ingredients, and 2/3 cup water; add to dry ingredients, stirring just until moistened.
  4. Spoon batter into prepared muffin pans, filling three-fourths full. Place an aluminum foil-lined jelly-roll pan on lower oven rack to catch any overflow.
  5. Bake at 350° on middle oven rack for 25 to 30 minutes or until a wooden pick inserted in center comes out clean. Invert pan immediately to remove muffins, and arrange muffins on a wire rack. Spoon any topping remaining in muffin cups over muffins. Let cool 5 minutes.
  6. TRY THIS TWIST!
  7. Pecan-Pumpkin Bread: Omit butter, brown sugar, and corn syrup. Substitute 1 1/2 cups chopped pecans for 2 cups pecan halves and pieces; toast as directed in Step 1. Omit Step 2. Prepare batter as directed in Step 3; stir in pecans. Spoon batter into 2 greased and floured 9- x 5-inch loafpans. Bake at 350° for 1 hour to 1 hour and 10 minutes or until a long wooden pick inserted in center comes out clean. Cool in pans on a wire rack 10 minutes. Remove from pans to wire rack, and cool completely (about 1 hour). Makes: 2 loaves. Hands-on time: 20 min.; Total time 2 hr., 40 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10872.29 Kcal (45520 kJ)
Calories from fat 6169.3 Kcal
% Daily Value*
Total Fat 685.48g 1055%
Cholesterol 988.03mg 329%
Sodium 3962.5mg 165%
Potassium 3032.35mg 65%
Total Carbs 1148.7g 383%
Sugars 760.36g 3041%
Dietary Fiber 57.56g 230%
Protein 118.49g 237%
Vitamin C 6.9mg 11%
Vitamin A 1.4mg 47%
Iron 25mg 139%
Calcium 697.4mg 70%
Amount Per 100 g
Calories 483.18 Kcal (2023 kJ)
Calories from fat 274.17 Kcal
% Daily Value*
Total Fat 30.46g 1055%
Cholesterol 43.91mg 329%
Sodium 176.1mg 165%
Potassium 134.76mg 65%
Total Carbs 51.05g 383%
Sugars 33.79g 3041%
Dietary Fiber 2.56g 230%
Protein 5.27g 237%
Vitamin C 0.3mg 11%
Vitamin A 0.1mg 47%
Iron 1.1mg 139%
Calcium 31mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 273.8
    Points
  • 307
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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