Directions:
- Preheat the oven to 375°F In a bowl, mix together half the balsamic vinegar, half the garlic flavoured oil, sugar, oregano and seasoning.
- Place the onion wedges and garlic in a roasting tin, and spoon the balsamic mixture over. Turn the onions in the vinegar mixture until they are thoroughly coated. Bake in the oven for 15 minutes.
- Turn the onions over, sprinkle with the sesame seeds and cook for a further 15 minutes or until the onions are soft and sticky and the seeds are golden. If the balsamic marinade begins to burn while the onions are roasting, add 1-2 tbsp hot water to the tin.
- Whisk the remaining balsamic vinegar and oil to make a dressing. Tip the arugula into a large serving dish and drizzle with the dressing. Add the onions and garlic, and serve with warmed crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.51 Kcal (417 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Sodium | 89.06mg | 4% | |
| Potassium | 226.76mg | 5% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 10.9mg | 61% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.29 Kcal (294 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 6% | |
|---|---|---|---|
| Sodium | 62.91mg | 4% | |
| Potassium | 160.17mg | 5% | |
| Total Carbs | 11.34g | 5% | |
| Sugars | 6.42g | 36% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 1.47g | 4% | |
| Vitamin C | 6.5mg | 15% | |
| Iron | 7.7mg | 61% | |
| Calcium | 52.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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