Main
Recipes
Course
Soups, Stews and Chili
stew
Stewed Yellow Beans With Potatoes and Tomatoes Recipe

Stewed Yellow Beans With Potatoes and Tomatoes Recipe

Posted by

Rate It!

Stewed Yellow Beans With Potatoes and Tomatoes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 medium yellow onion, peeled and chopped
2 garlic cloves, peeled and chopped
3 tomatoes, peeled and chopped
1 tbsp tomato paste
1 tsp dried oregano
2 bay leaves
salt and pepper
1 kg yellow beans , topped and tailed
700 g potatoes, quartered (peeled optional)

Directions:

Heat olive oil in saucepan and fry all ingredients except beans and potatoes for 10 minutes.
Add beans and potatoes stirring well. Cook for 5 minutes.
Add enough water to cover mixture and simmer for 45 minutes until sauce has thickened.
Serve hot or cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.31 Kcal (952 kJ)
Calories from fat	60.34 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Sodium	79.71mg	3%
Potassium	872.77mg	19%
Total Carbs	38.7g	13%
Sugars	5.93g	24%
Dietary Fiber	9.39g	38%
Protein	6.35g	13%
Vitamin C	34.6mg	58%
Vitamin A	1.2mg	39%
Iron	3mg	17%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	66.62 Kcal (279 kJ)
Calories from fat	17.68 Kcal
		% Daily Value*
Total Fat	1.96g	10%
Sodium	23.36mg	3%
Potassium	255.78mg	19%
Total Carbs	11.34g	13%
Sugars	1.74g	24%
Dietary Fiber	2.75g	38%
Protein	1.86g	13%
Vitamin C	10.1mg	58%
Vitamin A	0.3mg	39%
Iron	0.9mg	17%
Calcium	32mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rigatoni Puttanesca

Olive oil, Yellow onion, halved and slivered and 12 more..
Roasted Vegetable Lasagna (Vegetarian)

Olive oil, Chopped onion, Minced garlic cloves and 31 more..
Italian Tomato Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 10 more..
Amazing Spaghetti with Seafood Sauce

Olive oil, Onion, chopped, Garlic, finely chopped and 12 more..
Basic Marinara

Olive oil, Onion, chopped, Garlic, crushed, Diced tomatoes and 2 more..
Creamy Tomato Pasta Sauce

Olive oil, Sweet onion, finely chopped and 10 more..
Potato Gratin Lasagna

Olive oil, Yellow onion, thinly sliced, Garlic, minced and 12 more..
Manicotti Homemade

Olive oil, Chopped onions and 21 more..
Baked Meatball Lasagna

Ground beef, Ground veal, Onions, chopped and 22 more..
Baked Lasagna

Ground beef, Ground veal, Onions, chopped and 22 more..
Cuban-Style Pot Roast

Boneless bottom round roast, fat scored, Flour and 10 more..
$Tex-mex Turkey & Black Bean Ranch Salad$

Tex-mex Turkey & Black Bean Ranch Salad

Ground turkey, Olive oil, Yellow onion, finely chopped and 19 more..