Stewed Vegetables and Ham Soup Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) italian stewed tomatoes, cut up
3/4 cup chicken broth
1 tbsp minced fresh basil
1/8 tsp pepper
1/2 cup frozen mixed vegetables
1/2 cup cubed fully cooked ham
1/2 cup frozen cut green beans
1/2 cup cooked spiral pasta

Directions:

In a medium saucepan, combine the tomatoes, chicken broth, basil and pepper. Bring to a boil. Stir in the mixed vegetables, ham and beans. Return to a boil. Reduce heat; cover and simmer about 10 minutes or until vegetables are tender. Stir in pasta and heat through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.22 Kcal (700 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	19.52mg	7%
Sodium	355.02mg	15%
Potassium	303.25mg	6%
Total Carbs	28.68g	10%
Sugars	3.55g	14%
Dietary Fiber	4.28g	17%
Protein	5.96g	12%
Vitamin C	15.7mg	26%
Iron	7.1mg	40%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	53.09 Kcal (222 kJ)
Calories from fat	9.4 Kcal
		% Daily Value*
Total Fat	1.04g	5%
Cholesterol	6.2mg	7%
Sodium	112.71mg	15%
Potassium	96.28mg	6%
Total Carbs	9.11g	10%
Sugars	1.13g	14%
Dietary Fiber	1.36g	17%
Protein	1.89g	12%
Vitamin C	5mg	26%
Iron	2.3mg	40%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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