Directions:
- Heat the olive oil in a casserole dish. Add the garlic, sage and tomato and fry, stirring often, until the garlic has softened, around 3 minutes.
- Add the squid and season with salt and freshly ground pepper.
- Pour in the sherry and bring to the boil. Reduce the heat and simmer uncovered for around 1 hour to 1 hour 15 minutes until the squid is tender and the sauce has thickened and reduced. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.54 Kcal (1175 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 528.33mg | 176% | |
| Sodium | 101.83mg | 4% | |
| Potassium | 643.31mg | 14% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 36.77g | 74% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.78 Kcal (439 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 14% | |
|---|---|---|---|
| Cholesterol | 197.32mg | 176% | |
| Sodium | 38.03mg | 4% | |
| Potassium | 240.26mg | 14% | |
| Total Carbs | 3.37g | 3% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 13.73g | 74% | |
| Vitamin C | 6.2mg | 28% | |
| Iron | 0.9mg | 13% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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