Directions:
- In a pot, brown onions and garlic in olive oil until they are golden.
- Add chicken, water, wine, tomato paste and herbs.
- Cook on high until it comes to a boil.
- Reduce heat to low and simmer until most of the liquid has evaporated and chicken is slightly browned on the bottom and falls apart, around 45 minutes.
- This recipe makes a delicious tomato wine sauce so its desirable to have some of the gravy remain.
- If you notice its getting too dry simply add more water or wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.56 Kcal (718 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 13.55mg | 1% | |
| Potassium | 252.33mg | 5% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 15% | |
|---|---|---|---|
| Sodium | 7.43mg | 1% | |
| Potassium | 138.39mg | 5% | |
| Total Carbs | 5.5g | 3% | |
| Sugars | 1.89g | 14% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 0.68g | 2% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.7mg | 7% | |
| Calcium | 36.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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