Directions:
- In a large saucepan, heat oil over medium heat. Saute bell pepper and onion until soft.
- Add condensed coup, broth, chili powder and meat. Bring to a boil and simmer 10 minutes.
- Add tomatoes (with juices) and corn. Stir flour into water until smooth. Add flour slurry to stew. Simmer 30 minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.37 Kcal (2007 kJ) | ||
| Calories from fat | 289.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.21g | 50% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 17% | |
| Sodium | 1873.42mg | 78% | |
| Potassium | 678.22mg | 14% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 19.13g | 38% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.3mg | 80% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.14 Kcal (386 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 50% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 17% | |
| Sodium | 360.07mg | 78% | |
| Potassium | 130.35mg | 14% | |
| Total Carbs | 5.09g | 9% | |
| Sugars | 0.53g | 11% | |
| Dietary Fiber | 0.38g | 8% | |
| Protein | 3.68g | 38% | |
| Vitamin C | 10.3mg | 89% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.8mg | 80% | |
| Calcium | 12.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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