Steamed Zucchini Recipe

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Ingredients

Count

Nutrition

142

Calories

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Ingredients:

Serving

4 zucchini
2 cloves garlic
1 tbsp olive oil

Directions:

Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.94 Kcal (594 kJ)
Calories from fat	126.54 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Sodium	2.34mg	0%
Potassium	226.02mg	5%
Total Carbs	3.3g	1%
Sugars	0.06g	0%
Dietary Fiber	0.56g	2%
Protein	1.68g	3%
Vitamin C	16.8mg	28%
Iron	0.6mg	3%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	221.78 Kcal (929 kJ)
Calories from fat	197.72 Kcal
		% Daily Value*
Total Fat	21.97g	22%
Sodium	3.66mg	0%
Potassium	353.16mg	5%
Total Carbs	5.16g	1%
Sugars	0.09g	0%
Dietary Fiber	0.88g	2%
Protein	2.63g	3%
Vitamin C	26.3mg	28%
Iron	0.9mg	3%
Calcium	31.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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