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Steamed Root Vegetables and Cabbage with Dill Recipe

Steamed Root Vegetables and Cabbage with Dill Recipe

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Steamed Root Vegetables and Cabbage with Dill

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Ingredients

Count

Nutrition

273

Calories

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Ingredients:

Serving

1 small head of cabbage
1 lb carrots, peeled and cut into fine julienne
1 lb turnips, peeled and cut into fine julienne
1 lb parsnips, peeled and cut into fine julienne
2 tbsp unsalted butter, softened
2 tbsp cider vinegar
2 tbsp minced fresh dill

Directions:

In a kettle of boiling water blanch the cabbage for 1 minute, transfer it with tongs to a work surface, and let cool until it can just be handled. Cut the outermost cabbage leaf free at the core remove the leaf gently in one piece, being careful not to tear it, and remove 3 more leaves in the same manner. Arrange a leaf on each of 4 plates. Cut enough of the remaining cabbage into 1/8-inch-thick shreds to measure 2 cups packed loosely, reserving the rest for another use. In a steamer set over boiling water arrange in order the carrots, the turnips, the parsnips, and the shredded cabbage, steam the vegetables, covered, for 8 to 10 minutes, or until they are just tender, and in a heated bowl toss them with the butter, the vinegar, the minced dill, and salt and pepper to taste. Mound the vegetable mixture in the cabbage leaves and garnish it with the dill sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.6 Kcal (1141 kJ)
Calories from fat	51.78 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	207.71mg	9%
Potassium	1399.6mg	30%
Total Carbs	52.26g	17%
Sugars	22.68g	91%
Dietary Fiber	18.15g	73%
Protein	5.75g	12%
Vitamin C	134.1mg	224%
Vitamin A	1.2mg	40%
Iron	1.2mg	6%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	46.84 Kcal (196 kJ)
Calories from fat	8.9 Kcal
		% Daily Value*
Total Fat	0.99g	9%
Cholesterol	2.62mg	5%
Sodium	35.69mg	9%
Potassium	240.5mg	30%
Total Carbs	8.98g	17%
Sugars	3.9g	91%
Dietary Fiber	3.12g	73%
Protein	0.99g	12%
Vitamin C	23mg	224%
Vitamin A	0.2mg	40%
Iron	0.2mg	6%
Calcium	35.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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