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Steamed Mussels with Chipoltes and Coconut Milk Recipe

Steamed Mussels with Chipoltes and Coconut Milk Recipe

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Steamed Mussels with Chipoltes and Coconut Milk

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Ingredients

Count

Nutrition

427

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup chopped onion
1/2 cup chopped peeled carrot
1/2 cup chopped celery
1 14- oz can light unsweetened coconut milk
1 cup chicken stock
1 cup dry white wine
3 tbsp chopped garlic
1/4 cup coarsely chopped fresh mint
1/4 cup coarsely chopped fresh cilantro
1 1/2 tsp chopped canned chipotle chilies
2 1/4 lb mussels , scrubbed, debearded

Directions:

Heat oil in heavy large pot over medium heat. Add onion, carrot and celery and sauté until onion is tender, about 10 minutes. Stir in coconut milk, stock, wine and garlic; boil over medium-high heat until reduced to 2 cups, about 15 minutes. Stir in mint, cilantro and chilies. Add mussels; cover and cook until mussels open, about 5 minutes (discard any mussels that do not open). Transfer mussels and broth to large bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.35 Kcal (1789 kJ)
Calories from fat	222.08 Kcal
		% Daily Value*
Total Fat	24.68g	38%
Cholesterol	48.82mg	16%
Sodium	574.6mg	24%
Potassium	959.45mg	20%
Total Carbs	19.67g	7%
Sugars	4.99g	20%
Dietary Fiber	3.43g	14%
Protein	23.65g	47%
Vitamin C	22.8mg	38%
Vitamin A	0.6mg	20%
Iron	67.4mg	374%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	111.98 Kcal (469 kJ)
Calories from fat	58.19 Kcal
		% Daily Value*
Total Fat	6.47g	38%
Cholesterol	12.79mg	16%
Sodium	150.57mg	24%
Potassium	251.41mg	20%
Total Carbs	5.15g	7%
Sugars	1.31g	20%
Dietary Fiber	0.9g	14%
Protein	6.2g	47%
Vitamin C	6mg	38%
Vitamin A	0.2mg	20%
Iron	17.7mg	374%
Calcium	26.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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