Steamed Mussels with Chicory and Red Onions (Mario Batali) Recipe
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Directions:
- Scrub and debeard mussels.
- In a 3 quart sauce pan, heat oil until smoking. Add onions and cook until soft but not brown. Add mussels and toss well. Add wine and lemon pieces and cover. Cook 1 minute, remove lid and add chicory. Replace lid and cook 1 more minute until all mussels are steamed open. Pour into warm bowls and serve with lemon wedges and hot and spicy oil.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.45 Kcal (2120 kJ) | ||
| Calories from fat | 240.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 682.72mg | 28% | |
| Potassium | 1032.24mg | 22% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 9.8mg | 54% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.72 Kcal (489 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 41% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 21% | |
| Sodium | 157.35mg | 28% | |
| Potassium | 237.9mg | 22% | |
| Total Carbs | 6.29g | 9% | |
| Sugars | 1.92g | 33% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 6.56g | 57% | |
| Vitamin C | 7.5mg | 54% | |
| Iron | 2.3mg | 54% | |
| Calcium | 23.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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