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Steamed Mussels with Chicory and Red Onions (Mario Batali) Recipe

Steamed Mussels with Chicory and Red Onions (Mario Batali) Recipe

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Steamed Mussels with Chicory and Red Onions (Mario Batali)

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Ingredients:

Serving

2 lb mussels (smaller ones are better)
6 tbsp virgin olive oil
2 medium red onions, thinly sliced
1 cup dry white wine
1 lemon, cut into quarters
1/2 lb chicory , chopped into 1/4-inch ribbons

Directions:

Scrub and debeard mussels.
In a 3 quart sauce pan, heat oil until smoking. Add onions and cook until soft but not brown. Add mussels and toss well. Add wine and lemon pieces and cover. Cook 1 minute, remove lid and add chicory. Replace lid and cook 1 more minute until all mussels are steamed open. Pour into warm bowls and serve with lemon wedges and hot and spicy oil.
Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.45 Kcal (2120 kJ)
Calories from fat	240.62 Kcal
		% Daily Value*
Total Fat	26.74g	41%
Cholesterol	63.49mg	21%
Sodium	682.72mg	28%
Potassium	1032.24mg	22%
Total Carbs	27.29g	9%
Sugars	8.32g	33%
Dietary Fiber	2.67g	11%
Protein	28.47g	57%
Vitamin C	32.5mg	54%
Iron	9.8mg	54%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	116.72 Kcal (489 kJ)
Calories from fat	55.46 Kcal
		% Daily Value*
Total Fat	6.16g	41%
Cholesterol	14.63mg	21%
Sodium	157.35mg	28%
Potassium	237.9mg	22%
Total Carbs	6.29g	9%
Sugars	1.92g	33%
Dietary Fiber	0.62g	11%
Protein	6.56g	57%
Vitamin C	7.5mg	54%
Iron	2.3mg	54%
Calcium	23.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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