Directions:
- Heat oil in a large Dutch oven over medium heat. Add shallots, ginger, and cardamom; cook 2 minutes or until shallots are tender, stirring frequently. Add rind, juice, and wine; bring to a simmer. Add mussels; cover and cook 5 minutes or until shells open. Discard any unopened shells.
- Sprinkle mussels with mint, salt, and pepper; stir gently to combine. Divide mussels and juice mixture among 8 shallow bowls. Serving Size: About 9 mussels and 1/4 cup juice mixture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.64 Kcal (811 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 634.82mg | 26% | |
| Potassium | 653.25mg | 14% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 51.2mg | 285% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.55 Kcal (362 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 8% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 16% | |
| Sodium | 283.75mg | 26% | |
| Potassium | 291.99mg | 14% | |
| Total Carbs | 5.01g | 4% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 9.3g | 42% | |
| Vitamin C | 12.7mg | 47% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 22.9mg | 285% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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