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Steamed Lemon Tilapia With Teriyaki Sauce Recipe

Steamed Lemon Tilapia With Teriyaki Sauce Recipe

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Steamed Lemon Tilapia With Teriyaki Sauce

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Ingredients:

Serving

3 tbsp soy sauce
5 tbsp mirin
2 tbsp sugar
1 lemon, 1/2 juiced and 1/2 sliced
9 oz basmati rice , rinsed in cold water
4 (5 oz) tilapia fillets
1 1/4 in piece ginger, shredded
1 red chili pepper , deseeded and sliced
4 scallions, thinly sliced

Directions:

Pour the soy, mirin and sugar in a small saucepan with the lemon juice. Bring to the boil and simmer for 5 mins until slightly syrupy. Remove from the heat and set aside.
Put the rice in a large saucepan and cover with water, about 1 3/4 cups. Bring to the boil and turn down to a simmer. Cook for about 5 mins - the rice should have absorbed about 3/4 of the water. Place the fish fillets on top.
Sprinkle each with ginger, chilli and a slice of lemon. Season with salt and pepper, cover and cook for 5 mins until the fish and rice are cooked through. Serve with a drizzle of the sauce and some sliced scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.5 Kcal (814 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	14.18mg	5%
Sodium	772.72mg	32%
Potassium	237.13mg	5%
Total Carbs	33.82g	11%
Sugars	5.5g	22%
Dietary Fiber	1.9g	8%
Protein	9.75g	20%
Vitamin C	26.8mg	45%
Iron	26.5mg	147%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	114.7 Kcal (480 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	2%
Cholesterol	8.36mg	5%
Sodium	455.68mg	32%
Potassium	139.84mg	5%
Total Carbs	19.94g	11%
Sugars	3.24g	22%
Dietary Fiber	1.12g	8%
Protein	5.75g	20%
Vitamin C	15.8mg	45%
Iron	15.6mg	147%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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