Steamed Fish With Cabbage, Mushrooms and Chinese Black Beans Recipe
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Directions:
- Preheat oven to 400°F.
- Spread a sheet of parchment paper on a flat working surface and brush the edges with oil. On one half of the sheet, place a portion of the cabbage in the center, place a fillet on top of the cabbage, and arrange the mushrooms around; fold the remaining half of the parchment over the fish, and secure by folding in the edges. Repeat with the other sheet of parchment.
- Place the parchment packages on a baking sheet and bake just until the fish is cooked, 8 to 10 minutes. Remove from the oven and transfer to a plate.
- In a saute pan or skillet, heat the olive oil and saute the shallots, garlic, ginger, and black beans for about 3 minutes.
- Serve. Remove the fish from their parchment, transfer to dinner plates, and drizzle the sauteed mixture over. Garnish with green onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.9 Kcal (1268 kJ) | ||
| Calories from fat | 257.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 91.46mg | 4% | |
| Potassium | 288.05mg | 6% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.44 Kcal (961 kJ) | ||
| Calories from fat | 195.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 44% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 4% | |
| Sodium | 69.28mg | 4% | |
| Potassium | 218.2mg | 6% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 1.58g | 8% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 3.89g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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