Steamed Corn and Edamame Recipe

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Steamed Corn and Edamame
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Ingredients
12
Count
Nutrition
421
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Toss together the corn, edamame, onions, garlic, dijon, vinegar and oils.
  2. Line a colander with foil. Fill with mix.
  3. Steam, covered for 13 minutes.
  4. Meanwhile, beat together the eggs, basil, salt and pepper.
  5. Heat a sprayed wok. Add mix. Cook until set.
  6. Chop. Add to corn mix.
  7. Top with nori.
  8. WOW!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.08 Kcal (1763 kJ)
Calories from fat 207.63 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 245.52mg 82%
Sodium 209.4mg 9%
Potassium 939.89mg 20%
Total Carbs 38g 13%
Sugars 8.31g 33%
Dietary Fiber 9.03g 36%
Protein 22.08g 44%
Vitamin C 21mg 35%
Iron 5mg 28%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 125.37 Kcal (525 kJ)
Calories from fat 61.82 Kcal
% Daily Value*
Total Fat 6.87g 35%
Cholesterol 73.1mg 82%
Sodium 62.35mg 9%
Potassium 279.85mg 20%
Total Carbs 11.31g 13%
Sugars 2.47g 33%
Dietary Fiber 2.69g 36%
Protein 6.57g 44%
Vitamin C 6.3mg 35%
Iron 1.5mg 28%
Calcium 34.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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