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Steamed Asparagus with Crawfish and Preserved Lemon Vinaigrette Recipe

Steamed Asparagus with Crawfish and Preserved Lemon Vinaigrette Recipe

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Steamed Asparagus with Crawfish and Preserved Lemon Vinaigrette

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

12 asparagus spears
12 white asparagus spears
1/4 tsp ground black pepper
1/4 cup preserved lemon vinaigrette, divided
1 1/3 cups cooked peeled and deveined crawfish tail meat
1 cup mache
1 tbsp chopped fresh flat-leaf parsley

Directions:

Snap tough ends off asparagus. Steam asparagus, covered, 2 minutes or until crisp-tender. Sprinkle with pepper. Toss with 2 tablespoons Preserved Lemon Vinaigrette; chill until ready to serve.
Combine crawfish, mâche, parsley, and remaining 2 tablespoons Preserved Lemon Vinaigrette, tossing to coat. Arrange 3 green and 3 white asparagus spears on each of 4 plates; top with about 1/2 cup salad mixture. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.4 Kcal (935 kJ)
Calories from fat	105.69 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Cholesterol	140.03mg	47%
Sodium	272.71mg	11%
Potassium	201.09mg	4%
Total Carbs	8.06g	3%
Sugars	2.63g	11%
Dietary Fiber	3.38g	14%
Protein	22.83g	46%
Vitamin C	42.3mg	71%
Vitamin A	1.4mg	46%
Iron	6.4mg	36%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	89.47 Kcal (375 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	18%
Cholesterol	56.08mg	47%
Sodium	109.21mg	11%
Potassium	80.53mg	4%
Total Carbs	3.23g	3%
Sugars	1.05g	11%
Dietary Fiber	1.35g	14%
Protein	9.14g	46%
Vitamin C	17mg	71%
Vitamin A	0.6mg	46%
Iron	2.6mg	36%
Calcium	45.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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