Steak Provencale Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

all purpose flour , for dredging
3 1/2 oz button mushrooms, chopped
1 egg
3 clove garlic, crushed
3 tbsp olive oil, divided
salt and ground black pepper , to taste
14 oz siroin steak, chopped

Directions:

In a large bowl, mix together the chopped beef, mushrooms and garlic. Add the egg, mix well, then season with salt and pepper. Shape the mixture into 6 patties, then dredge each through flour to lightly coat.
In a large skillet over medium high, heat half of the oil. Add 3 of the patties and brown for 2 minutes a side. Repeat with the remaining oil and patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.24 Kcal (328 kJ)
Calories from fat	69.74 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	27.28mg	9%
Sodium	11.5mg	0%
Potassium	68.72mg	1%
Total Carbs	1.06g	0%
Sugars	0.35g	1%
Dietary Fiber	0.2g	1%
Protein	1.54g	3%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	241.7 Kcal (1012 kJ)
Calories from fat	215.43 Kcal
		% Daily Value*
Total Fat	23.94g	12%
Cholesterol	84.27mg	9%
Sodium	35.51mg	0%
Potassium	212.3mg	1%
Total Carbs	3.29g	0%
Sugars	1.07g	1%
Dietary Fiber	0.6g	1%
Protein	4.76g	3%
Vitamin C	2.5mg	1%
Iron	1.1mg	2%
Calcium	22.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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