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Steak, Mashed Potatoes and Salad Recipe

Steak, Mashed Potatoes and Salad Recipe

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Ingredients:

Serving

Directions:

STEAK:
Heat saute pan over high heat. Salt and pepper steaks on both sides. Sear on both sides until crust forms about 4 to 5 minutes. Transfer to a preheated 400 degree F oven for 5 minutes.
To make sauce: in the saucepan that you cooked the steak, place over high heat and add wine. Reduce until almost dry add butter 1 piece at a time until emulsified season with salt and pepper.
MASHED POTATOES:
Place potatoes in saucepot, cover with water and pinch of salt. Bring to a boil and cook until tender. Drain well. Heat milk and butter together add to potatoes using potato masher, mash. Add salt and pepper and truffle oil. Set aside and keep warm.
SALAD:
Heat 1 tablespoon of oil in a saucepan, add onion and sweat for 5 minutes, add apple, vinegar and remaining 1/4 cup olive oil. Toss string beans, beets and Romaine lettuce. Let vinaigrette cool and toss with salad. Drizzle with truffle oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.97 Kcal (3178 kJ)
Calories from fat	531.75 Kcal
		% Daily Value*
Total Fat	59.08g	91%
Cholesterol	174.87mg	58%
Sodium	349.55mg	15%
Potassium	998.31mg	21%
Total Carbs	17.62g	6%
Sugars	12.34g	49%
Dietary Fiber	4.35g	17%
Protein	40.01g	80%
Vitamin C	9.1mg	15%
Vitamin A	0.2mg	8%
Iron	6.2mg	35%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	142.87 Kcal (598 kJ)
Calories from fat	100.1 Kcal
		% Daily Value*
Total Fat	11.12g	91%
Cholesterol	32.92mg	58%
Sodium	65.8mg	15%
Potassium	187.92mg	21%
Total Carbs	3.32g	6%
Sugars	2.32g	49%
Dietary Fiber	0.82g	17%
Protein	7.53g	80%
Vitamin C	1.7mg	15%
Iron	1.2mg	35%
Calcium	28.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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