Directions:
- Trim fat from steak. Combine pepper, garlic powder, and salt; rub over both sides of steak.
- Coat a large nonstick skillet with cooking spray; place skillet over medium heat until hot. Add steak, and cook 7 minutes on each side or to desired degree of doneness. Transfer to a serving platter; set aside, and keep warm.
- Add broth and wine to skillet; cook over medium heat 4 minutes or until reduced by half, stirring occasionally. Cut steak diagonally across grain into thin slices; drizzle with broth mixture. Garnish with fresh rosemary, if desired.
- Note: You can enjoy steak, even on a low-fat diet, by eating small portions of lean cuts like sirloin and round steak. Just remember that 3 ounces of meat-about the size of a deck of cards-is the American Heart Association's recommendation for one serving. And the nutrition experts say that you can eat up to 6 ounces of lean meat a day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.27 Kcal (1014 kJ) | ||
| Calories from fat | 132.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 237.09mg | 10% | |
| Potassium | 407.06mg | 9% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 22.86g | 46% | |
| Iron | 2.4mg | 13% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.4 Kcal (780 kJ) | ||
| Calories from fat | 102.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 23% | |
|---|---|---|---|
| Cholesterol | 59.32mg | 26% | |
| Sodium | 182.41mg | 10% | |
| Potassium | 313.18mg | 9% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 17.58g | 46% | |
| Iron | 1.9mg | 13% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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