Steak and Bell Pepper Roll Recipe

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Ingredients:

Serving

Directions:

Place steak between plastic and pound to about 1/4 inch thickness; transfer to a large plate.
Combine vinegar, shallot, and oregano; rub all over the steak.
Marinate, covered in the refrigerator for at least 2 hours up to 8 hours.
Season top of steak with salt, pepper, and Parmesan cheese.
Top with spinach and then bell peppers.
Roll up from the long side and tie at 2 inch intervals with kitchen string.
Transfer to a Dutch oven, add broth and enough water to just cover; bring to a boil.
Cover, reduce heat, and simmer until very tender, about 1 1/2 hours; let stand 10 minutes before cutting into 12 slices.
NOTE: Can be frozen up to 2 months. Reheat 15 to 20 minutes, let stand 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.34 Kcal (713 kJ)
Calories from fat	64.57 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	58.92mg	20%
Sodium	424.85mg	18%
Potassium	406.19mg	9%
Total Carbs	4.65g	2%
Sugars	2.27g	9%
Dietary Fiber	0.76g	3%
Protein	19.91g	40%
Vitamin C	17mg	28%
Vitamin A	0.4mg	12%
Iron	8.4mg	46%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	95.43 Kcal (400 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	11%
Cholesterol	33.01mg	20%
Sodium	238.01mg	18%
Potassium	227.56mg	9%
Total Carbs	2.6g	2%
Sugars	1.27g	9%
Dietary Fiber	0.43g	3%
Protein	11.15g	40%
Vitamin C	9.5mg	28%
Vitamin A	0.2mg	12%
Iron	4.7mg	46%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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