Starchy Vegetables in Tomato Sauce |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Craving starchy vegetables In a Heart Healthy Tomato Sauce Ingredients:
1/2 garlic clove, chopped |
1 sweet onion, chopped |
1 carrot, cubed |
50 g baby corn, chopped |
200 g sweet potatoes, cubed |
200 g butternut squash, cubed |
100 g shiitake mushrooms, sliced |
150 g firm tofu, diced |
250 ml tomato sauce |
1/2 cup tomato paste |
4 tablespoons soy sauce |
1 teaspoon cinnamon |
1 teaspoon basil leaves, ground |
1 tablespoon wheat bran |
1/4 cup lentils |
3/4 cup water |
1 teaspoon all-purpose flour |
1 tablespoon canola oil |
Directions:
1. - In a wok, heat oil and fry the chopped garlic, and onion.
2. - Add the mushrooms and stir-fry for 2 minutes
3. - Add the vegetables, lentils, tomato sauce and tomato paste and simmer for 3 minutes.
4. - Add the tofu and simmer again for another 1 minute
5. - Add Wheat Bran to thicken the sauce.
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