Amount Per 1 Serving
Calories	459.72 Kcal (1925 kJ)
Calories from fat	43.71 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	1.23mg	0%
Sodium	927.46mg	39%
Potassium	174.63mg	4%
Total Carbs	102.47g	34%
Sugars	56.83g	227%
Dietary Fiber	1.2g	5%
Protein	6.44g	13%
Vitamin C	0.6mg	1%
Iron	2.3mg	13%
Calcium	330.6mg	33%

Amount Per 100 g
Calories	243.5 Kcal (1019 kJ)
Calories from fat	23.15 Kcal
		% Daily Value*
Total Fat	2.57g	7%
Cholesterol	0.65mg	0%
Sodium	491.24mg	39%
Potassium	92.5mg	4%
Total Carbs	54.28g	34%
Sugars	30.1g	227%
Dietary Fiber	0.64g	5%
Protein	3.41g	13%
Vitamin C	0.3mg	1%
Iron	1.2mg	13%
Calcium	175.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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