St. Joseph's Day Pasta Recipe

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St. Joseph's Day Pasta
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Ingredients
10
Count
Nutrition
476
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large fry pan over medium heat add half the sardine oil.
  2. Chop the sardines in large pieces.
  3. Add the sardines, celery, onions and garlic.
  4. Saute for 3 minutes.
  5. Add the tomatoes with juice and mash with a wooden spoon.
  6. Add the olives.
  7. Bring a large pot of water to boil and add the Perciatelli.
  8. Boil to Al dente-about 8 minutes.
  9. Drain and add to the sauce.
  10. Stir to coat.
  11. Pour into a serving platter, top with toasted bread crumbs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.12 Kcal (1993 kJ)
Calories from fat 150.88 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 67.1mg 22%
Sodium 289.65mg 12%
Potassium 79.35mg 2%
Total Carbs 69.15g 23%
Sugars 3.09g 12%
Dietary Fiber 4.32g 17%
Protein 10.83g 22%
Vitamin C 2.6mg 4%
Iron 2.9mg 16%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 236.14 Kcal (989 kJ)
Calories from fat 74.83 Kcal
% Daily Value*
Total Fat 8.31g 26%
Cholesterol 33.28mg 22%
Sodium 143.66mg 12%
Potassium 39.36mg 2%
Total Carbs 34.3g 23%
Sugars 1.53g 12%
Dietary Fiber 2.14g 17%
Protein 5.37g 22%
Vitamin C 1.3mg 4%
Iron 1.5mg 16%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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