Directions:
- Heat the olive oil in a stockpot. Add the chorizo and onion and cook over high heat, stirring, until the onion is softened, about 3 minutes. Add the garlic and parsley and cook, stirring, for 2 minutes. Add the chicken stock, water, red and navy beans, bay leaves, thyme and crushed red pepper and bring to a boil. Cook over moderate heat until the beans are tender, about 1 1/4 hours.
- Add the potatoes and kale to the stockpot, season with salt and pepper and cook over moderate heat, stirring occasionally, until the potatoes are tender, about 30 minutes. Remove the bay leaves. Serve the soup in deep bowls with plenty of crusty bread.
- MAKE AHEAD
- The soup can be refrigerated for up to 3 days.
- NOTES
- Chorizo is the more widely available Spanish version of the sausage known in Portuguese as chouriço.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.96 Kcal (1913 kJ) | ||
| Calories from fat | 256.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.46g | 44% | |
|---|---|---|---|
| Cholesterol | 57.23mg | 19% | |
| Sodium | 1121.39mg | 47% | |
| Potassium | 950.49mg | 20% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 73.01 Kcal (306 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 44% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 19% | |
| Sodium | 179.16mg | 47% | |
| Potassium | 151.86mg | 20% | |
| Total Carbs | 4.12g | 9% | |
| Sugars | 0.86g | 21% | |
| Dietary Fiber | 0.59g | 15% | |
| Protein | 4.23g | 53% | |
| Vitamin C | 11.4mg | 119% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.4mg | 15% | |
| Calcium | 24.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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