Directions:
- Mix the flour with 200mls of the sugar, 25mls of the cocoa, salt and spices.
- Add melted butter and vanilla essence.
- Pour into 25cmx15cmx5cm dish.
- Sprinkle over remaining sugar and cocoa. Pour on boiling water.
- Put dish in pan filled with boiling water and bake at 180 for 30-40 minutes.
- I used a bit less cocoa in the mix and while it was cooking, pushed some dark chocolate pieces into the pud - oh man!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.12 Kcal (3626 kJ) | ||
| Calories from fat | 178.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 6% | |
| Sodium | 521.18mg | 22% | |
| Potassium | 482.27mg | 10% | |
| Total Carbs | 167.07g | 56% | |
| Sugars | 84.75g | 339% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 5.69g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 297.98 Kcal (1248 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 30% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 6% | |
| Sodium | 179.31mg | 22% | |
| Potassium | 165.92mg | 10% | |
| Total Carbs | 57.48g | 56% | |
| Sugars | 29.16g | 339% | |
| Dietary Fiber | 1.67g | 19% | |
| Protein | 1.96g | 11% | |
| Iron | 1.4mg | 22% | |
| Calcium | 56.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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