Directions:
- Cut the squid in inch long strips, quarter of an inch wide. Dice the potatoes. Finely chop the onions
- Add the onions to the oil that has been heated up in a big pot. Add the squid when most of the water has evaporated from the onions and add a dash of grappa. Let the squid cook for 5 minutes. Add the tomatoes, water and the spices. Cook for 2,5 - 4 hours - slowly. 20 minutes before the end add the potatoes. When the potatoes are ready mash them and add them to the soup as to thicken it. It is a house favorite - often I am asked to make more than needed as this soup gets better on ageing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1755.22 Kcal (7349 kJ) | ||
| Calories from fat | 180.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Cholesterol | 3062.5mg | 1021% | |
| Sodium | 553.81mg | 23% | |
| Potassium | 3357.48mg | 71% | |
| Total Carbs | 49.67g | 17% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 264.76g | 530% | |
| Vitamin C | 73mg | 122% | |
| Iron | 13.3mg | 74% | |
| Calcium | 469.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 31% | |
|---|---|---|---|
| Cholesterol | 211.72mg | 1021% | |
| Sodium | 38.29mg | 23% | |
| Potassium | 232.11mg | 71% | |
| Total Carbs | 3.43g | 17% | |
| Sugars | 0.23g | 13% | |
| Dietary Fiber | 0.38g | 22% | |
| Protein | 18.3g | 530% | |
| Vitamin C | 5mg | 122% | |
| Iron | 0.9mg | 74% | |
| Calcium | 32.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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