Directions:
- Clean and slice squid into rings and set aside
- Wash leaves and put in pot w/ 3 cups water
- Add Hwn salt and baking soda and bring to a boil
- Reduce heat and simmer while partially covered for 1 hour
- Drain and squeeze liquid out of leaves
- Saute onions and squid in butter untill onions are translucent
- Add Coconut milk, cooked leaves, salt and sugar and simmer for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.95 Kcal (975 kJ) | ||
| Calories from fat | 129.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 107.57mg | 36% | |
| Sodium | 364.71mg | 15% | |
| Potassium | 977.05mg | 21% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 59.4mg | 99% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.8mg | 27% | |
| Calcium | 388.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 99.18 Kcal (415 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 22% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 36% | |
| Sodium | 155.27mg | 15% | |
| Potassium | 415.97mg | 21% | |
| Total Carbs | 7.17g | 6% | |
| Sugars | 2.16g | 20% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 5.13g | 24% | |
| Vitamin C | 25.3mg | 99% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2mg | 27% | |
| Calcium | 165.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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