Squash-Swiss Cheese Casserole Recipe

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Ingredients:

Serving

Directions:

Cut squash into 1/3 slices.
Place in large saucepan with onion, bay leaves, parsley and thyme.
Cover with boiling, salted water and cook until squash is barely tender.
Drain, remove parsley and baly leaves and set squash aside.
While the squash is cooking, make cream sauce.
In sauce pan, heat 6 T butter; blend in 6 T flour and then grdually add 3 C milk and dash of salt.
Cook, stirring constantly, until thickened.
To the sauce, add seasoned salt, nutmeg and Worcestershire sauce.
Remove from heat; gradually add in egg yolks (by adding small amount of sauce to yolks in a small bowl, then adding a little more, etc. then returning all back to the saucepan).
Srit in 1 C of cheese and add cayenne pepper to taste.
Combine squash with sauce, stirring gently; turn into large buttered baking dish that is about 2 inches deep.
Mix remaining cheese with equal amount (or more if needed) buttered bread crumbs.
Sprinkle over squash and bake at 350° for about 35 minutes, or until top is bubbly and brown.
Leftovers freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.22 Kcal (755 kJ)
Calories from fat	95.19 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	82.06mg	27%
Sodium	304.7mg	13%
Potassium	427.95mg	9%
Total Carbs	13.45g	4%
Sugars	9.21g	37%
Dietary Fiber	0.39g	2%
Protein	8.57g	17%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	196.6mg	20%

Amount Per 100 g
Calories	73.05 Kcal (306 kJ)
Calories from fat	38.59 Kcal
		% Daily Value*
Total Fat	4.29g	16%
Cholesterol	33.26mg	27%
Sodium	123.51mg	13%
Potassium	173.47mg	9%
Total Carbs	5.45g	4%
Sugars	3.73g	37%
Dietary Fiber	0.16g	2%
Protein	3.47g	17%
Vitamin C	3.5mg	14%
Iron	0.1mg	2%
Calcium	79.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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