Squash Pickles Recipe

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Ingredients

Count

Nutrition

725

Calories

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Ingredients:

Serving

2 quarts thinly sliced yellow squash
2 cups thinly sliced white onion
1 cup chopped green pepper
1/4 cup salt
2 1/2 cups cider vinegar
3 cups sugar
2 tsp celery seeds
2 tsp mustard seeds

Directions:

Layer squash, onion, and green pepper in a large glass or ceramic container; sprinkle with salt. Cover and let stand 1 hour. Rinse squash mixture several times in cold water; drain well.
Combine vinegar, sugar, celery seeds, and mustard seeds in a stainless steel stockpot; bring to a boil. Add squash mixture. Reduce heat; simmer 10 minutes, stirring occasionally.
Pack squash and onion into hot sterilized jars; cover with syrup, leaving 1/2-inch headspace. Remove air bubbles. Cover at once with metal lids, and screw bands tight. Process in boiling-water bath 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.26 Kcal (3037 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	9576.52mg	399%
Potassium	1670.44mg	36%
Total Carbs	170.15g	57%
Sugars	147g	588%
Dietary Fiber	2.85g	11%
Protein	8.16g	16%
Vitamin C	77mg	128%
Iron	0.7mg	4%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	65.73 Kcal (275 kJ)
Calories from fat	0.66 Kcal
		% Daily Value*
Total Fat	0.07g	1%
Sodium	867.91mg	399%
Potassium	151.39mg	36%
Total Carbs	15.42g	57%
Sugars	13.32g	588%
Dietary Fiber	0.26g	11%
Protein	0.74g	16%
Vitamin C	7mg	128%
Iron	0.1mg	4%
Calcium	11.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14

Points
19

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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