Pickled Squash Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

8 cups summer squash, sliced
2 cups sweet onions, sliced
1 tbsp kosher salt ( any non-iodized works)
1 cup red bell pepper, diced
1/2 cup green bell pepper, diced
2 cups cider vinegar
3 1/2 cups sugar
1 tsp celery seed
1 tsp mustard seeds

Directions:

Combine squash and onion slices in a large enamel pot. Sprinkle with the salt. Stir to mix. Let stand 1 hour.
Add water to a water bath canner and allow it to come to a boil while you complete next step.
Add bell pepper, vinegar, sugar, celery seeds and mustard seeds and stir to mix. Bring to a boil and then fill pint jars with squash mixture. Remove any air bubbles, wipe jar rims and screw on lid and ring.
Place hot filled jars in rack and into the now boiling water.
When water returns to a boil with jars in it, process for 5 minutes, or 10 minutes for altitudes of 1,001 feet to 6,000 feet. Over 6,000 feet, process for 15 minutes.
When time is up remove jars with a jar lifter and place on counter to cool and finish sealing. Refrigerate any jars that do not seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.95 Kcal (251 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	46.83mg	2%
Potassium	88.01mg	2%
Total Carbs	14.44g	5%
Sugars	12.97g	52%
Dietary Fiber	0.53g	2%
Protein	0.44g	1%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	77.81 Kcal (326 kJ)
Calories from fat	0.4 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	60.77mg	2%
Potassium	114.22mg	2%
Total Carbs	18.74g	5%
Sugars	16.83g	52%
Dietary Fiber	0.69g	2%
Protein	0.58g	1%
Vitamin C	17.9mg	23%
Vitamin A	0.3mg	7%
Iron	4.4mg	19%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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