Squash and Papaya Soup Recipe

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Ingredients:

Serving

1 cup wheat berries
2 garlic cloves, minced
1 tbsp extra virgin olive oil
1 tsp curry powder
1/2 tsp ground ginger
1/8 tsp ground red pepper (optional)
2 (14 1/2 oz) cans vegetable broth
3 cups butternut squash, peeled, seeded, chopped
1 cup papaya, finely chopped (or peaches!)

Directions:

Bring 3 cups water to boiling, then add the cup of wheat berries.
Return to boiling, then rreduce heat & simmer, covered, about 1 hour or until tender.
Drain well, & if not using right away, cover & refrigerate up to 3 days. Reheat before serving. Makes about 2 2/3 cups of cooked wheat berries.
In large saucepan, cook garlic in hot oil over medium heat for 30 seconds.
Add curry powder & ginger (& red pepper, if desired), & cook, stirring, for another minute.
Stir in broth, squash & papaya (or peaches).
Bring mixture to boiling, then reduce heat & simmer, covered, about 20 minutes or until squash is tender.
Cool slightly, then place half the squash mixture in food processor or blender.
Cover & process until smooth, then repeat with remaining squash mixture.
Return processed mixture to saucepan & heat through.
To serve, divide wheat berries among 4 soup bowls, then add soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.11 Kcal (771 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	0.14mg	0%
Sodium	82.5mg	3%
Potassium	472.85mg	10%
Total Carbs	31.4g	10%
Sugars	5.32g	21%
Dietary Fiber	4.94g	20%
Protein	3.27g	7%
Vitamin C	45.1mg	75%
Vitamin A	1.1mg	35%
Iron	81.8mg	455%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	83.45 Kcal (349 kJ)
Calories from fat	19.02 Kcal
		% Daily Value*
Total Fat	2.11g	7%
Cholesterol	0.06mg	0%
Sodium	37.39mg	3%
Potassium	214.32mg	10%
Total Carbs	14.23g	10%
Sugars	2.41g	21%
Dietary Fiber	2.24g	20%
Protein	1.48g	7%
Vitamin C	20.4mg	75%
Vitamin A	0.5mg	35%
Iron	37.1mg	455%
Calcium	33.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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