Directions:
- Heat butter and olive oil in a 3- to 4-quart Dutch oven or heavy-bottomed saucepan with a tight fitting lid over medium heat. When oil shimmers, add onion, garlic, cumin, and cinnamon, and season with salt and freshly ground black pepper. Cook, stirring occasionally, until spices are aromatic and onions are soft and translucent, about 5 minutes.
- Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until just tender, about 3 minutes. Add broth, chickpeas, tomatoes and their juices, and saffron, if using. Bring mixture to a boil then reduce heat to low. Cover and simmer until squash is fork tender, about 10 minutes.
- Remove from heat and stir in preserved lemon and olives. Serve over couscous garnished with cilantro, almonds, and yogurt.
- Per serving based on 6 serving (analysis without garnishes): Calories 287; Total Fat 10.5 grams; Saturated Fat 2 grams; Protein 10 grams; Total Carbohydrate 41 grams; Sugar: 8 grams; Fiber 8 grams; Cholesterol 5 milligrams; Sodium 563 milligrams;
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.49 Kcal (1333 kJ) | ||
| Calories from fat | 140.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 636.92mg | 27% | |
| Potassium | 815.94mg | 17% | |
| Total Carbs | 38.76g | 13% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.5mg | 20% | |
| Calcium | 88.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Squash and Chickpea Moroccan Stew
Unsalted butter, Olive oil, Yellow onion, small dice and 16 more.. -
Vegetarian Moroccan Stew
Olive oil, Yellow onion, diced, Garlic, minced and 14 more.. -
Butternut Squash With Cumin Couscous
Butternut squash, Olive oil, Yellow onion, diced and 13 more.. -
Butternut Squash with Cumin Couscous
Butternut squash (2 lb), Olive oil, Yellow onion, diced and 13 more.. -
Simple Paella
Minced garlic, Dried oregano, crumbled, Kosher salt and 21 more.. -
Seven Vegetable Couscous
Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more.. -
Moroccan Chicken and Butternut Squash Soup
Olive oil, Chopped onion and 12 more.. -
Baked Taquitos
Olive oil, plus more for brushing tortillas and oiling a ... and 10 more.. -
Guinean Peanut Sauce with Butternut Squash
Butternut squash - peeled, seeded, and cut into 2-inch cu... and 10 more.. -
Lebanese Lentil/Rice Pilaf With Blackened Onions
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Carrot Thyme Soup
Butter, Olive oil, Sliced yellow onions, Minced garlic and 8 more.. -
Risotto Sauvignon
Unsalted butter, Olive oil, Yellow onion, diced and 8 more.. -
Moroccan Cauliflower Soup
Unsalted butter, Olive oil, Onion, finely chopped and 11 more.. -
Classic Hummus My Way
Chickpeas, canned, drained, Olive oil, Lemon juice and 7 more..
Also Try
-
Squash and Chickpea Moroccan Stew
Unsalted butter, Olive oil, Yellow onion, small dice and 16 more.. -
Squash and Chickpea Fritters with Winter Greens and Hazelnut Salad
Blanched hazelnuts, Cubed butternut squash and 11 more.. -
-
-
Butternut Squash and Chickpea Stew With Couscous
Olive oil, Carrot, diced, Onion, diced and 6 more.. -
Bengali Butternut Squash and Chickpeas Garbanzos
Vegetable oil, Bay leaf, Panch phoron , bengali five-spice and 13 more.. -
Thai Red Curry with Butternut Squash and Chickpeas
Butternut squash (about 2 lb), Canola oil and 5 more.. -
Crock Pot Tagine of Squash and Chickpeas With Mushrooms
Olive oil, Onion, finely chopped and 13 more.. -
-
Moroccan Sweet Potato and Chickpea Soup
Olive oil, Onion, roughly chopped, Garlic cloves, crushed and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
