Directions:
- Pre-heat oven to 180 degrees celcius.
- Prepare two bread tins 21x11x7 cm by smearing insides with butter or spraying it with cooking spray.
- Pour the boiling water over the brown sugar and stir until sugar is disolved.
- Add the bran and mix well - let the mix cool down.
- Mix the rest of the ingredients and add to the bran mix.
- Mix all the ingredients well and dish into the prepared bread tins.
- Bake 1 hour or untill cooked - as ovens are different I have found that I needed to bake the breads a bit longer. Use a skewer or test needle to make sure that the bread is cooked right through.
- Tip: After about 20 minutes cover the bread with aluminium foil to prevent it from baking too dark.
- Turn out the breads onto a cooling rack to cool down.
- Makes 2 small loaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3124.91 Kcal (13083 kJ) | ||
| Calories from fat | 849.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.4g | 145% | |
|---|---|---|---|
| Cholesterol | 25mg | 8% | |
| Sodium | 4704.3mg | 196% | |
| Potassium | 2227.35mg | 47% | |
| Total Carbs | 545.67g | 182% | |
| Sugars | 99.52g | 398% | |
| Dietary Fiber | 54.35g | 217% | |
| Protein | 91.57g | 183% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 172.2mg | 957% | |
| Calcium | 823.4mg | 82% | |
| Amount Per 100 g | |||
| Calories | 225.67 Kcal (945 kJ) | ||
| Calories from fat | 61.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 145% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 8% | |
| Sodium | 339.73mg | 196% | |
| Potassium | 160.85mg | 47% | |
| Total Carbs | 39.41g | 182% | |
| Sugars | 7.19g | 398% | |
| Dietary Fiber | 3.93g | 217% | |
| Protein | 6.61g | 183% | |
| Iron | 12.4mg | 957% | |
| Calcium | 59.5mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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