Directions:
- 1 pint (about 6 ounces) white mushrooms, brushed clean, trimmed, and halved if medium or sliced, if large (leave whole if small)
- 5 or 6 small pattypan squash, quartered (choose those that are light green but heavy for their size)
- Steam Brussels sprouts until they just begin to get tender, but are still bright green. Remove from heat and set aside.
- Boil baby carrots in salted water until just tender. Do not over cook. Remove from heat, drain and set aside.
- In a large skillet or saute pan, heat the olive oil and butter over medium-high heat. Add the shallots and garlic and cook until the shallots are translucent. Add the mushrooms and cook until they begin to become tender and release their juices. Let cook for a few minutes to allow flavors to blend. Deglaze the pan with the white wine and add the pattypan squash. reduce heat to low, cover and let cook until squash becomes tender but not mushy (about 15 minutes). Remove cover and increase heat back up to medium or medium-high and allow most of wine to evaporate. When most of the wine is gone, stir in the Brussels sprouts and carrots and gently stir to coat with the remaining pan juices. Remove from heat and stir in hoisin sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.43 Kcal (1053 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 450.41mg | 19% | |
| Potassium | 697.24mg | 15% | |
| Total Carbs | 33.92g | 11% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.59 Kcal (350 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 3% | |
| Sodium | 149.75mg | 19% | |
| Potassium | 231.81mg | 15% | |
| Total Carbs | 11.28g | 11% | |
| Sugars | 5.73g | 69% | |
| Dietary Fiber | 2.48g | 30% | |
| Protein | 1.62g | 10% | |
| Vitamin C | 15.2mg | 76% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.8mg | 13% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pan-Seared Sea Scallops With Herb Butter Sauce
Linguine, Salt, Sea scallops, Salt, Pepper, Olive oil and 14 more.. -
Chicken Arugula for Two
Boneless skinless chicken breasts and 9 more.. -
Brussel Sprouts With Carrots
Brussels sprout, Carrot, baby snack size, Water, Butter and 5 more.. -
Creamy Asiago and Artichoke Soup
Olive oil, Butter, Shallots, chopped and 12 more.. -
Lemon-Shallot Scallops
Olive oil, Sea scallops, Salt, Black pepper, Butter and 6 more.. -
Chicken Scaloppine With Saffron Cream Sauce - Giada
Olive oil and 10 more.. -
Rici E Bisi (Italian Rice and Peas) (Rice Cooker)
Olive oil, Unsalted butter and 10 more.. -
Romantic Chicken Scallopine With Saffron Cream Sauce
Olive oil, Chicken cutlet, Shallots, sliced and 9 more.. -
Poached Fillet of Sole
Olive oil, Onion, finely chopped, Shallots, thinly sliced and 8 more.. -
Chicken With Pecan Honey Sauce
Olive oil, Chicken breast fillets and 7 more.. -
Roasted Carrots With Gremolata
Peeled baby carrots (or mini carrots), Olive oil, Butter and 4 more..
Also Try
-
Squash and Chickpea Fritters with Winter Greens and Hazelnut Salad
Blanched hazelnuts, Cubed butternut squash and 11 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
